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Tuesday, January 4, 2011

NKATEKWAN/ GROUNDNUT SOUP

INGREDIENTS:
groundnut paste
chicken or meat
salt
maggi
onions
cayenne or bonnet pepper
ginger
garlic
fresh tomatoes
fish

Method:

Put groundnut paste in a cooking pot, add 1 pint of water, and mix until smooth.
Bring to the boil on medium heat, and stir occasionally until it coats the back of the wooden spoon and oil collects at the top. ( becareful, the groundnut sauce will start to spit up which can burn you on any part of your body. i suggest you put your fire on low heat when this happens.)
Cut your washed meat into pieces, and put into a coking pot.
Season with salt, maggi,chopped onions, ginger, and garlic. Add a little water, bring to the boil. Allow to simmer for 10 minutes.
Add the cooked groundnut paste to the meat, and rinse any remaining paste with water and add it in.
Add the tomatoes, pepper and onions.
 cook until soft and prepare the fish, and add it in.
Remove the vegetables from soup, blend and pour it in the soup. Allow to simmer for about 1 hour.
Serve with boiled yam, rice, fufu, banku, konkonte or potatoes. ENJOY!!!!!!!

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