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Sunday, January 2, 2011

LIGHT SOUP

INGREDIENTS:

goat meat/ cow meat
3 bonnet peppers
3tomatoes
3oz tomato paste
smoked catfish ( adweni)
2 maggi cubes
2 onions
ginger
salt
water

METHOD:

Wash your meat, and slice 1 onion into pieces. blend the other onion with the ginger.
Put in a saucepan and put on fire, put in your maggi cubes and a pinch of salt and allow to simmer for a few minutes
Add your tomato paste (do not stir it in), pour in a little water to prevent the pot from drying)
Add your washed tomatoes and peppers, cover and simmer untill the tomatoes and pepper are cooked.
Blend the pepper and tomatoes together and pour onto the meat.
Now add enough quantity of water to the meat ( the water makes the soup so pour the amount you want in).
Wash your fish very well and add in the soup.
Cook 15minutes and serve with : fufu, konkonte, banku or rice. ENJOY!!!!

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